Who We Are
At Sonrise Counseling, we are not your typical mental health and counseling team. We use similar tools as others, while looking to the love of God and His Word for guidance and clarity. We believe that the One who made you is able to help you heal and be who He created you to be. We are Christians who are also counselors.
Why Christian Counseling?
While many of the tools of psychology are effective in bringing about change, too often the object of these tools are to stop us from feeling guilty for our choices, actions or issues. Our goal is to help our clients get back in alignment with the truth of God's love, which brings peace to our lives.
In-Person or Online Appointments
Our office is conveniently located in downtown Pueblo. We know that work or family commitments can make it challenging to find time to take care of your spiritual, mental and emotional health. Therefore, we offer evening appointments - available in-person or virtual.
How Can We Help?
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Stress management counseling is designed to help you refocus on who God made you to be.
Our desire is to help you learn about your triggers, and how to apply practical strategies to manage stress .
Relationships
Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner apply Biblical truths to help improve communication, build intimacy, and strengthen your relationship. We offer couples counseling; pre-marial counseling and marriage therapy services.
Addiction
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. Our addiction counselors are here to help you overcome addiction and develop a healthy, fulfilling life in recovery. We offer a variety of evidence-based treatments for addiction.
Spiritual
Grounded in the teachings of Jesus, our counseling embraces the transformative power of faith, offering a safe and understanding environment for individuals seeking guidance, restoration, and growth. Let us walk alongside you as you navigate life's complexities, fostering healing, resilience, and a closer relationship with God. Trust in the transformative power of Christ to bring hope and renewal to your life.
Trauma
If you've experienced trauma, it's important to seek help from a qualified therapist. Our counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Anxiety
If you're struggling with anxiety, we're here to help. Our therapists are trained in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We also work to help you identify your triggers, so that you learn to recognize what is causing the anxiety in your life.
Depression
Depression can make it difficult to enjoy life and engage in activities you once loved. Alongside other treatment, our counselors are here to help you overcome depression through various strategies, including coming to a greater understanding of God's love for you. We offer evidence-based treatments that can be effective in fighting depression.
ADHD / ADD
Begin a journey towards personal development and achievement through our ADHD Coaching Services. Allow us to be your ally in navigating the distinctive challenges posed by ADHD, leading you towards a life that is more empowered and fulfilling. Take the initial steps today and experience the beneficial impact ADHD coaching can have on your overall well-being.
High Functioning Autism / ASD
Are you an adult who recently discovered you have been living with ASD for most of your life? Start your path of self-discovery and personal growth with our Autism Coaching services. Allow us to accompany you as you navigate the complexities of the spectrum, offering support and strategies to help you flourish. Reach out to us today to take the first step toward a more empowered and fulfilling future.
Counseling from a Biblical Perspective
Our Mission
At Sonrise Counseling, we are dedicated to providing compassionate, Christ-centered counseling services to individuals and families struggling with a variety of challenges. Our goal is to empower our clients to achieve their personal and professional goals, grow in their faith, and to improve their overall quality of life.
Our Approach
Our experienced counselors use a variety of evidence-based techniques, including cognitive-behavioral therapy, mindfulness practices, as well as applying scripture, to help our clients overcome negative thought patterns and behaviors. We believe in
a holistic approach to emotional, spiritual and mental health, addressing the spirit, mind and body.
Our Team
Our team is made up of Christian counselors who specialize in a variety of areas, including depression, anxiety, trauma, and relationship issues. We are dedicated to providing personalized care to each of our clients, and are committed to ongoing training and education to stay up-to-date on the latest research and techniques.
Reviews
“When I was at my worst, it helped me to know you guys were praying for me."
-Virtual Female Client, Lamar, Colorado
"You gave us hope."
-Married Couple, Pueblo, Colorado
"After getting to know Todd, I found that he is someone who really cares deeply about helping people."
-Male Client, Pueblo, Colorado
Call or text us at (719) 647-7403
Hello!
We're Todd and Karen Lovelady, founders of Sonrise Counseling.
WE WOULD LOVE TO HEAR FROM YOU OR ANSWER ANY QUESTIONS YOU MIGHT HAVE!
Call or text us on our main office line: (719) 647-7403. Please leave a detailed voice message, including your name, phone number, and we will get back to you as soon as possible.
